Last weekend we attended my family reunion in Winnipeg, Manitoba.  What fun it was to see family that I hadn’t […]

This was my breakfast this morning, created somewhat out of necessity.  I was cleaning out the refrigerator and found a […]

Quinoa is ubiquitous these days and there is a reason for that.  It’s good.  A high protein, gluten free, grain-like […]

 It’s safe to say that everyone loves ice cream, at any time of the year.  But summer is prime-time for […]